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	<title>EspyRock &#187; Band Recommendations</title>
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		<title>Music Monday Band Recommendations – 15th March 2010</title>
		<link>http://espyrock.com/features/musicmonday/music-monday-band-recommendations-15th-march-2010</link>
		<comments>http://espyrock.com/features/musicmonday/music-monday-band-recommendations-15th-march-2010#comments</comments>
		<pubDate>Mon, 15 Mar 2010 23:31:06 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[3 Doors Down]]></category>
		<category><![CDATA[Breaking Benjamin]]></category>
		<category><![CDATA[Chevelle]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Digital Summer]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Foo Fighters]]></category>
		<category><![CDATA[Ghosts of Eden]]></category>
		<category><![CDATA[Gun]]></category>
		<category><![CDATA[Guns N’ Roses]]></category>
		<category><![CDATA[Hardcore]]></category>
		<category><![CDATA[InMe]]></category>
		<category><![CDATA[Korn]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Murder FM]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Orange October]]></category>
		<category><![CDATA[Punk]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>
		<category><![CDATA[Static Cycle]]></category>
		<category><![CDATA[Three Days Grace]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=9529</guid>
		<description><![CDATA[Welcome to this week’s recommendations. Below, as always, are five bands to try fit your needs. I hope you enjoy. Band 1 Band: Orange October Website &#124; MySpace Orange October is a modern rock band that hails from Muskegon, Michigan.  They have been together for over 3 years, building an impressive fan base by playing [...]]]></description>
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		</item>
		<item>
		<title>Music Monday Band Recommendations – 8th March 2010</title>
		<link>http://espyrock.com/features/recommendations/music-monday-band-recommendations-8th-march-2010</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-band-recommendations-8th-march-2010#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:30:09 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[30 Seconds To Mars]]></category>
		<category><![CDATA[A Perfect Circle]]></category>
		<category><![CDATA[Breaking Benjamin]]></category>
		<category><![CDATA[Confide]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Creed]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[FACT]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[InMe]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Nickelback]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>
		<category><![CDATA[U2]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=9017</guid>
		<description><![CDATA[It’s been a couple of weeks since I brought some recommendations to you. This week’s recommendations will suit fans of modern/alternative rock, hope you enjoy. Band 1 Band: Exit The Ride Website / MySpace Together singer/songwriter Sam Stone, guitar virtuoso Bill Peck, bassist Ryan Salamone and drummer Billy Jones are EXIT THE RIDE. The hard [...]]]></description>
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		</item>
		<item>
		<title>Music Monday Band Recommendations – 8th February 2010</title>
		<link>http://espyrock.com/features/recommendations/music-monday-band-recommendations-8th-february-2010</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-band-recommendations-8th-february-2010#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:00:56 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[All Shall Perish]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[Channel Zero]]></category>
		<category><![CDATA[Corroded]]></category>
		<category><![CDATA[Danzig]]></category>
		<category><![CDATA[Devil Sold His Soul]]></category>
		<category><![CDATA[Deviniance]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Eradication]]></category>
		<category><![CDATA[Gun]]></category>
		<category><![CDATA[Ingested]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Megadeth]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Sludge]]></category>
		<category><![CDATA[Soulfly]]></category>
		<category><![CDATA[Touching The Absolute]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=6857</guid>
		<description><![CDATA[Music Monday is upon us and always we start as always with our recommendations. 5 bands as always for you to sit back and check out. Band 1 Band: Channel Zero Album to check out: Unsafe Website / MySpace Franky, Xavier, Tino and Phil formed Channel Zero in Brussels in late 1990. The name of [...]]]></description>
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		</item>
		<item>
		<title>Music Monday Recommendations – 1st February 2010</title>
		<link>http://espyrock.com/features/recommendations/music-monday-recommendations-1st-february-2010</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-recommendations-1st-february-2010#comments</comments>
		<pubDate>Mon, 01 Feb 2010 20:57:53 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[3 Days Grace]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Disturbed]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Echovalve]]></category>
		<category><![CDATA[Egypt Central]]></category>
		<category><![CDATA[Fixer]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Joan Red]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[One Less Reason]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>
		<category><![CDATA[Saving Abel]]></category>
		<category><![CDATA[Scribe]]></category>
		<category><![CDATA[Seether]]></category>
		<category><![CDATA[Staind]]></category>
		<category><![CDATA[Taproot]]></category>
		<category><![CDATA[The Becoming]]></category>
		<category><![CDATA[The Killers]]></category>
		<category><![CDATA[Throw The Fight]]></category>
		<category><![CDATA[Trust Co.]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=5739</guid>
		<description><![CDATA[I was late with recommendations last week as I wasn’t here in the evening so this week I am making sure the recommendations are here with you and ready to go. Enjoy this week’s recommendations Band 1 Band: Throw The Fight Album to check out: In Pursuit of Tomorrow MySpace Throw The Fight is an [...]]]></description>
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		</item>
		<item>
		<title>Music Monday Recommendations &#8211; 18th January 2009</title>
		<link>http://espyrock.com/features/recommendations/music-monday-recommendations-18th-january-2009</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-recommendations-18th-january-2009#comments</comments>
		<pubDate>Mon, 18 Jan 2010 20:59:47 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[AVA]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Denial Machine]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Free Downlo]]></category>
		<category><![CDATA[Free Download]]></category>
		<category><![CDATA[Legend]]></category>
		<category><![CDATA[Like A Storm]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Lust]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Otep]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>
		<category><![CDATA[Rolling Stones]]></category>
		<category><![CDATA[Taking Dawn]]></category>
		<category><![CDATA[Textures]]></category>
		<category><![CDATA[U2]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=4978</guid>
		<description><![CDATA[Here are this week’s recommendations for you, hope you may find something you enjoy! Band 1 Band: Denial Machine Album to check out: Denial Machine Website / MySpace Denial Machine formed in February of 2009 by founding members Eamon Skube, Mark Anderson, Jaycen Angone and Mark Cichra. Brad Heilman was recruited to handle the bass [...]]]></description>
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		</item>
		<item>
		<title>Music Monday Recommendations – 11th January 2009</title>
		<link>http://espyrock.com/features/recommendations/music-monday-recommendations-11th-january-2009</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-recommendations-11th-january-2009#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:00:42 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Accept]]></category>
		<category><![CDATA[Alice in Chains]]></category>
		<category><![CDATA[Bruce Springsteen]]></category>
		<category><![CDATA[Buckcherry]]></category>
		<category><![CDATA[Copperview]]></category>
		<category><![CDATA[Deep Purple]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Foo Fighters]]></category>
		<category><![CDATA[Godsmack]]></category>
		<category><![CDATA[Gun]]></category>
		<category><![CDATA[Indie]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Loaded]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Park Layne]]></category>
		<category><![CDATA[Pearl Jam]]></category>
		<category><![CDATA[Pink Floyd]]></category>
		<category><![CDATA[Punk]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Shinedown]]></category>
		<category><![CDATA[Smile Empty Soul]]></category>
		<category><![CDATA[Something to burn]]></category>
		<category><![CDATA[Stone Temple Pilots]]></category>
		<category><![CDATA[stream]]></category>
		<category><![CDATA[The Crave]]></category>
		<category><![CDATA[The Vital Side]]></category>
		<category><![CDATA[Theory of a Deadman]]></category>
		<category><![CDATA[U2]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=4651</guid>
		<description><![CDATA[Music Monday recommendations are here again and we have five new bands to bring you this week that we hope you will enjoy. Band 1 Band: The Vital Side Album to check out: Doppelgänger MySpace Forming in the spring of 2008 The Vital Side became an answer to their calls. Comprised of a diverse set [...]]]></description>
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		</item>
		<item>
		<title>Music Monday Band Recommendations – 4th January 2010</title>
		<link>http://espyrock.com/features/recommendations/music-monday-band-recommendations-4th-january-2010</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-band-recommendations-4th-january-2010#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:00:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[At Times of Madness]]></category>
		<category><![CDATA[Boris]]></category>
		<category><![CDATA[Bowel Function]]></category>
		<category><![CDATA[Broken Veil]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hardcore]]></category>
		<category><![CDATA[Headstone]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Punk]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>
		<category><![CDATA[Saybia]]></category>
		<category><![CDATA[Stoner Rock]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=4404</guid>
		<description><![CDATA[It is the first Monday of 2010 and we are here with our Music Monday recommendations and our playlist which will come slightly later. Hope you come across one or two or all five that you like. Band 1 Band: Saybia Album to check out: Eyes On The Highway Website / MySpace Saybia is a [...]]]></description>
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		</item>
		<item>
		<title>Music Monday Band Recommendations – 28th December 2009</title>
		<link>http://espyrock.com/features/recommendations/music-monday-band-recommendations-28th-december-2009</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-band-recommendations-28th-december-2009#comments</comments>
		<pubDate>Mon, 28 Dec 2009 22:15:21 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[3 Doors Down]]></category>
		<category><![CDATA[7dayBinge]]></category>
		<category><![CDATA[AFI]]></category>
		<category><![CDATA[AVA]]></category>
		<category><![CDATA[Beyond The Element]]></category>
		<category><![CDATA[Blinded]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Devo]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Forever Never]]></category>
		<category><![CDATA[Ghosts of August]]></category>
		<category><![CDATA[Machine Head]]></category>
		<category><![CDATA[Meshuggah]]></category>
		<category><![CDATA[Michael Jackson]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=4195</guid>
		<description><![CDATA[After a break over the Christmas period we are back at strength and as its Monday we are here with our recommendations! Band 1 Band: Ghosts of August EP to check out: The Silver Lined Epidemic MySpace / Official Website Ghosts of August is a Hard Rock band out of Metro Detroit. Forming in the [...]]]></description>
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		<item>
		<title>Music Monday Band Recommendations – 14th December 2009</title>
		<link>http://espyrock.com/features/recommendations/music-monday-band-recommendations-14th-december-2009</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-band-recommendations-14th-december-2009#comments</comments>
		<pubDate>Mon, 14 Dec 2009 21:00:39 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[12 Stones]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[30 Seconds To Mars]]></category>
		<category><![CDATA[AVA]]></category>
		<category><![CDATA[Breaking Benjamin]]></category>
		<category><![CDATA[Candlebox]]></category>
		<category><![CDATA[Chevelle]]></category>
		<category><![CDATA[Concert]]></category>
		<category><![CDATA[Darkest Hour]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[Downstream]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[FACT]]></category>
		<category><![CDATA[Filter]]></category>
		<category><![CDATA[HIM]]></category>
		<category><![CDATA[Legend]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Marilyn Manson]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Parmalee]]></category>
		<category><![CDATA[Pearl Jam]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Puddle Of Mudd]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>
		<category><![CDATA[Sevendust]]></category>
		<category><![CDATA[Shinedown]]></category>
		<category><![CDATA[Solstate]]></category>
		<category><![CDATA[stream]]></category>
		<category><![CDATA[The Narrow]]></category>
		<category><![CDATA[Underwhelmed]]></category>
		<category><![CDATA[Velv]]></category>
		<category><![CDATA[Velvet Revolver]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=3874</guid>
		<description><![CDATA[Welcome to this week’s Music Monday recommendations. Its quickly coming up to Christmas and everyone here at EspyRock is busier than usual but we couldn’t let you down on our Monday tradition. This week there is no purchase links purely due to how mad everything is right now but we will have them for you [...]]]></description>
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		<title>Music Monday Band Recommendations – 7th December 2009</title>
		<link>http://espyrock.com/features/recommendations/music-monday-band-recommendations-%e2%80%93-7th-december-2009</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-band-recommendations-%e2%80%93-7th-december-2009#comments</comments>
		<pubDate>Mon, 07 Dec 2009 23:31:27 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[10 Years]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[3 Doors Down]]></category>
		<category><![CDATA[Atreyu]]></category>
		<category><![CDATA[Avril Lavigne]]></category>
		<category><![CDATA[Candlebox]]></category>
		<category><![CDATA[Chevelle]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Cry To The Blind]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Echoes The Fall]]></category>
		<category><![CDATA[Egypt Central]]></category>
		<category><![CDATA[Fallzone]]></category>
		<category><![CDATA[Hardcore]]></category>
		<category><![CDATA[In The Absence]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Papa Roach]]></category>
		<category><![CDATA[Pillar]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Saliva]]></category>
		<category><![CDATA[Sevendust]]></category>
		<category><![CDATA[Shinedown]]></category>
		<category><![CDATA[Sick Puppies]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[The Third Age]]></category>
		<category><![CDATA[Tool]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=3653</guid>
		<description><![CDATA[This week I took a different direction for my recommendations and called upon Last.fm. I looked at who they were recommending to me and looked at some of the bands who were not striking listener numbers above 500. So while I looked to discover over a variation of sub genres, helping you to discover also, [...]]]></description>
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		<title>Music Monday Band Recommendations &#8211; 30th November 2009</title>
		<link>http://espyrock.com/features/recommendations/music-monday-band-recommendations-30th-november-2009</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-band-recommendations-30th-november-2009#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:00:20 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Carolina Liar]]></category>
		<category><![CDATA[Cartel]]></category>
		<category><![CDATA[DecembeRadio]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[From Exile]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Oakalla]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>
		<category><![CDATA[Sludge]]></category>
		<category><![CDATA[Stoner Rock]]></category>
		<category><![CDATA[The Ocean]]></category>
		<category><![CDATA[Thunder]]></category>
		<category><![CDATA[Trippy Wicked & the Cosmic Children of the Knight]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=3429</guid>
		<description><![CDATA[Welcome to this week’s band recommendations, all set and fired up are 5 bands ready to give you something to check out. Be sure to check them all out below! Band 1 Band: DecembeRadio MySpace: http://www.myspace.com/decemberadio Check out the album: Satisfied Purchase album: Amazon UK (CD) / US DecembeRadio is an American rock band originally [...]]]></description>
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		<item>
		<title>Music Monday Band Recommendations &#8211; 23rd November 2009</title>
		<link>http://espyrock.com/news/music-monday-band-recommendations-23rd-november-2009</link>
		<comments>http://espyrock.com/news/music-monday-band-recommendations-23rd-november-2009#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:00:06 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[Ashes of Soma]]></category>
		<category><![CDATA[Breaking Benjamin]]></category>
		<category><![CDATA[Candlebox]]></category>
		<category><![CDATA[Cartel]]></category>
		<category><![CDATA[Chiodos]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Default]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Disturbed]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Evans Blue]]></category>
		<category><![CDATA[Faith No More]]></category>
		<category><![CDATA[Glasgow]]></category>
		<category><![CDATA[Hardcore]]></category>
		<category><![CDATA[HIM]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Killswitch Engage]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Mogwai]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Pearl Jam]]></category>
		<category><![CDATA[Prince]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Rage Against the Machine]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[Scribe]]></category>
		<category><![CDATA[Sevendust]]></category>
		<category><![CDATA[Sludge]]></category>
		<category><![CDATA[Social Code]]></category>
		<category><![CDATA[Stoner Rock]]></category>
		<category><![CDATA[Sucioperro]]></category>
		<category><![CDATA[The Ocean]]></category>
		<category><![CDATA[Theory of a Deadman]]></category>
		<category><![CDATA[Thunder]]></category>
		<category><![CDATA[Tool]]></category>
		<category><![CDATA[Trippy Wicked & the Cosmic Children of the Knight]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=3123</guid>
		<description><![CDATA[Welcome to this week’s band recommendations. As always from myself each week there is 5 bands listed with albums that you should check out. Each includes a short brief bio taken from the band directly. If you wish to support EspyRock and wish to purchase any of the music seen below in another country then [...]]]></description>
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		<title>Music Monday Band Recommendations &#8211; 16th November 2009</title>
		<link>http://espyrock.com/features/recommendations/music-monday-band-recommendations-16th-november-2009</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-band-recommendations-16th-november-2009#comments</comments>
		<pubDate>Mon, 16 Nov 2009 21:49:04 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[AVA]]></category>
		<category><![CDATA[Black Stone Cherry]]></category>
		<category><![CDATA[Bobaflex]]></category>
		<category><![CDATA[Breaking Benjamin]]></category>
		<category><![CDATA[Cartel]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Clutch]]></category>
		<category><![CDATA[Collective Soul]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Creed]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Discovered]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Flyleaf]]></category>
		<category><![CDATA[Folk]]></category>
		<category><![CDATA[Frank Turner]]></category>
		<category><![CDATA[Hardcore]]></category>
		<category><![CDATA[InMe]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Ministry]]></category>
		<category><![CDATA[Punk]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Saliva]]></category>
		<category><![CDATA[Shinedown]]></category>
		<category><![CDATA[Sludge]]></category>
		<category><![CDATA[Soil]]></category>
		<category><![CDATA[Sons Of One]]></category>
		<category><![CDATA[Split Nixon]]></category>
		<category><![CDATA[Stoner Rock]]></category>
		<category><![CDATA[The Company Band]]></category>
		<category><![CDATA[The Ocean]]></category>
		<category><![CDATA[Theory of a Deadman]]></category>
		<category><![CDATA[Thunder]]></category>
		<category><![CDATA[Trippy Wicked & the Cosmic Children of the Knight]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=2710</guid>
		<description><![CDATA[Welcome to this week’s band recommendations. As always from myself each week there is 5 bands listed with albums that you should check out. Each includes a short brief bio taken from the band directly. If you wish to support EspyRock and wish to purchase any of the music seen below in another country then [...]]]></description>
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		<item>
		<title>Music Monday Band Recommendations &#8211; 2nd November 2009</title>
		<link>http://espyrock.com/features/recommendations/music-monday-band-recommendations-2nd-november-2009</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-band-recommendations-2nd-november-2009#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:50:02 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[(HED) P.E.]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Arch Enemy]]></category>
		<category><![CDATA[Avenged Sevenfold]]></category>
		<category><![CDATA[Black Stone Cherry]]></category>
		<category><![CDATA[Buckcherry]]></category>
		<category><![CDATA[Cartel]]></category>
		<category><![CDATA[Destrophy]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Disturbed]]></category>
		<category><![CDATA[Drowning Pool]]></category>
		<category><![CDATA[Eels]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Five Finger Death Punch]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hydrovibe]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Kelly Osbourne]]></category>
		<category><![CDATA[Korn]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Machine Head]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Pantera]]></category>
		<category><![CDATA[Papa Roach]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Saliva]]></category>
		<category><![CDATA[Scribe]]></category>
		<category><![CDATA[Sepultura]]></category>
		<category><![CDATA[Sludge]]></category>
		<category><![CDATA[Soil]]></category>
		<category><![CDATA[Soulfly]]></category>
		<category><![CDATA[Spoil Engine]]></category>
		<category><![CDATA[Static-X]]></category>
		<category><![CDATA[Stone Temple Pilots]]></category>
		<category><![CDATA[Stoner Rock]]></category>
		<category><![CDATA[Taproot]]></category>
		<category><![CDATA[The Ocean]]></category>
		<category><![CDATA[Thunder]]></category>
		<category><![CDATA[Trippy Wicked & the Cosmic Children of the Knight]]></category>
		<category><![CDATA[Twelve Foot Ninja]]></category>
		<category><![CDATA[Volbeat]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=2019</guid>
		<description><![CDATA[Welcome to this week’s band recommendations. As always from myself each week there is 5 bands listed with albums that you should check out. Each includes a short brief bio taken from the band directly. If you wish to support EspyRock and wish to purchase any of the music seen below in another country then [...]]]></description>
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		<title>Music Monday Band Recommendations – 26th October 2009</title>
		<link>http://espyrock.com/features/recommendations/music-monday-band-recommendations-%e2%80%93-26th-october-2009</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-band-recommendations-%e2%80%93-26th-october-2009#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:36:09 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[And So I Watch You From Afar]]></category>
		<category><![CDATA[Bellusira]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Coldplay]]></category>
		<category><![CDATA[Devil Sold His Soul]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Emil Bulls]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Evanescence]]></category>
		<category><![CDATA[Killswitch Engage]]></category>
		<category><![CDATA[Legend]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Mogwai]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Rage Against the Machine]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>
		<category><![CDATA[Scars On Broadway]]></category>
		<category><![CDATA[Scribe]]></category>
		<category><![CDATA[Sevendust]]></category>
		<category><![CDATA[Slipknot]]></category>
		<category><![CDATA[stream]]></category>
		<category><![CDATA[Stuedabakerbrown]]></category>
		<category><![CDATA[System of a Down]]></category>
		<category><![CDATA[The Ascendicate]]></category>
		<category><![CDATA[The Fall of Troy]]></category>
		<category><![CDATA[Tom Petty]]></category>
		<category><![CDATA[U2]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=1593</guid>
		<description><![CDATA[Welcome to this week’s band recommendations for EspyRock. I have stuck to our regular 5 bands, one which you will likely know of if you have been viewing EspyRock recently. This week, I cannot lie, band recommendations have been done rather quickly. I have a few other bands in mind but due to time I [...]]]></description>
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		<item>
		<title>Music Monday Band Recommendations – 19th October 2009</title>
		<link>http://espyrock.com/features/recommendations/music-monday-band-recommendations-%e2%80%93-19th-october-2009</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-band-recommendations-%e2%80%93-19th-october-2009#comments</comments>
		<pubDate>Mon, 19 Oct 2009 20:42:54 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[Chester Bennington]]></category>
		<category><![CDATA[Dead by Sunrise]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Discovered]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[FACT]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Heaven Below]]></category>
		<category><![CDATA[JP Corwyn]]></category>
		<category><![CDATA[Linkin Park]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Mammal]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Punk]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>
		<category><![CDATA[Toehider]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=1190</guid>
		<description><![CDATA[Band recommendations on Music Monday is back, on the website and Twitter! Two weeks ago I posted to Twitter and I had the information for the website prepared; something came up, I couldn’t find the file later so you missed out on the chance to read short bio about the band and where to obtain [...]]]></description>
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