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	<title>EspyRock &#187; Site News</title>
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	<description>The best for music recommendations and rock news!</description>
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		<title>Downtime</title>
		<link>http://espyrock.com/news/sitenews/downtime</link>
		<comments>http://espyrock.com/news/sitenews/downtime#comments</comments>
		<pubDate>Thu, 07 Apr 2011 16:16:12 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=19862</guid>
		<description><![CDATA[Hi everyone, This is a quick post to explain the recent downtime to everyone as we’ve been up and down more times than a yo-yo recently. Over a month ago, in order to cut costs, I moved EspyRock to a new VPS that would offer us a lot more resources than what was on offer [...]]]></description>
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		<title>EspyRock site update and competition news</title>
		<link>http://espyrock.com/news/sitenews/espyrock-site-update-and-competition-news</link>
		<comments>http://espyrock.com/news/sitenews/espyrock-site-update-and-competition-news#comments</comments>
		<pubDate>Mon, 18 Oct 2010 12:58:52 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=18342</guid>
		<description><![CDATA[Many regular visitors will have noticed that over the past week and on another few days prior to that, that content has been non-existent on EspyRock. The reason for this is due to everyone on the site now returning to full time studies. As many will know, I posted news every day on the website [...]]]></description>
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		<title>Happy Birthday EspyRock!</title>
		<link>http://espyrock.com/news/sitenews/happy-birthday-espyrock</link>
		<comments>http://espyrock.com/news/sitenews/happy-birthday-espyrock#comments</comments>
		<pubDate>Tue, 21 Sep 2010 17:45:47 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Happy Birthday]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=17836</guid>
		<description><![CDATA[I just wanted to make a short announcement before I make a much larger one when time is available but this post marks the announcement that EspyRock is officially one year old today! I started EspyRock just over a year ago on Twitter under the name of “idiscovered”, a name which I was using along [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Updated: Server issues</title>
		<link>http://espyrock.com/news/sitenews/server-issues</link>
		<comments>http://espyrock.com/news/sitenews/server-issues#comments</comments>
		<pubDate>Tue, 20 Apr 2010 19:31:09 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[EspyRock]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=11419</guid>
		<description><![CDATA[If you visited the site earlier, you may have noticed that we had been suspended, which we were given zero knowledge that this may happen. It was noted that certain queries in our database where causing CPU issues on the server, which instead of being asked to look at the issue and resolve it, they [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>No content today</title>
		<link>http://espyrock.com/news/sitenews/no-content-today</link>
		<comments>http://espyrock.com/news/sitenews/no-content-today#comments</comments>
		<pubDate>Mon, 05 Apr 2010 18:44:36 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[rock]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=10615</guid>
		<description><![CDATA[Due to server issues over the weekend there will no content today sadly. Although we are back online, there is some general maintenance that has to be carried out on the website therefore we will return in full tomorrow. We will work to get our playlist and recommendations online for you but there may have [...]]]></description>
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		<title>Getting back to business!</title>
		<link>http://espyrock.com/news/sitenews/getting-back-to-business</link>
		<comments>http://espyrock.com/news/sitenews/getting-back-to-business#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:59:25 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[stream]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=8068</guid>
		<description><![CDATA[EspyRock has re-opened and about time too! This post is short and sweet but check back for some updates over the night as we get everything going again. I am working hard to getting the website back up to speed so a lot of the content you may read today may not be new, but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>EspyRock to undergo changes</title>
		<link>http://espyrock.com/news/sitenews/espyrock-to-undergo-changes</link>
		<comments>http://espyrock.com/news/sitenews/espyrock-to-undergo-changes#comments</comments>
		<pubDate>Fri, 12 Feb 2010 20:00:06 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Discovered]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[I Have Discovered]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=7051</guid>
		<description><![CDATA[EspyRock will be closing down on Sunday at 5pm GMT, for roughly one to two weeks, in order to implement our website and undergo much required maintenance. Being upgraded to a brand new fast server by our hosts, there is no better time than now for us to roll in some changes which will not [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>No content February 6th and 7th due to server change</title>
		<link>http://espyrock.com/news/sitenews/no-content-february-6th-and-7th-due-to-server-change</link>
		<comments>http://espyrock.com/news/sitenews/no-content-february-6th-and-7th-due-to-server-change#comments</comments>
		<pubDate>Sat, 06 Feb 2010 00:01:38 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[rock]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=6773</guid>
		<description><![CDATA[I have to report that there will be no content on tomorrow, February 6th and Sunday, 7th February. Sunday as always we take a day off to prepare for our Music Monday but tomorrow, 6th, there will be no content as we back up our website and content as we are moving servers. Over recent [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update: Website downtime</title>
		<link>http://espyrock.com/news/sitenews/website-downtime</link>
		<comments>http://espyrock.com/news/sitenews/website-downtime#comments</comments>
		<pubDate>Wed, 02 Dec 2009 21:50:12 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=3508</guid>
		<description><![CDATA[EspyRock is experiencing some problems since being moved web servers. If you are able to view this post then everything is fine, but others are being redirected to an older version of EspyRock. We are working to solve this problem and due to this there will no content until we know everything is up and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Ad Space For Bands</title>
		<link>http://espyrock.com/news/sitenews/free-ad-space-for-bands</link>
		<comments>http://espyrock.com/news/sitenews/free-ad-space-for-bands#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:47:09 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[rock]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=141</guid>
		<description><![CDATA[EspyRock, for a short time, will be offering free advertising for bands on our website. We currently have 5 advertising slots, which are built into the theme; four 125&#215;125 slots to the right hand side and one 468&#215;60 slot on the home page. Please refer to the image to find their locations: Please note, the [...]]]></description>
		<wfw:commentRss>http://espyrock.com/news/sitenews/free-ad-space-for-bands/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EspyRock.com Opens!</title>
		<link>http://espyrock.com/news/sitenews/espyrock</link>
		<comments>http://espyrock.com/news/sitenews/espyrock#comments</comments>
		<pubDate>Mon, 21 Sep 2009 22:28:31 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Discovered]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[rock]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=10</guid>
		<description><![CDATA[Welcome to EspyRock – a new source for the latest and best that rock music has to offer! EspyRock will be updated regularly with the latest news, music recommendations, reviews and much more. We will also be running a competition for you to win signed albums from the best rock has to offer! Read on [...]]]></description>
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		<slash:comments>0</slash:comments>
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