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	<title>EspyRock &#187; Competition</title>
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	<link>http://espyrock.com</link>
	<description>The best for music recommendations and rock news!</description>
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		<title>Giveaway: Three rare Staind promo CDs including one signed CD</title>
		<link>http://espyrock.com/competitions/giveaway-three-rare-staind-promo-cds-including-one-signed-cd</link>
		<comments>http://espyrock.com/competitions/giveaway-three-rare-staind-promo-cds-including-one-signed-cd#comments</comments>
		<pubDate>Fri, 23 Sep 2011 14:53:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=26636</guid>
		<description><![CDATA[To celebrate the release of Staind’s brand new self-titled studio album we have teamed up with Roadrunner Records to give away three rare Staind promo CDs, one of which is signed by the band. These CDs are the official Roadrunner Record promotional CDs for the singles ‘Believe’, ‘All I Want’ and ‘The Way I Am’ [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/giveaway-three-rare-staind-promo-cds-including-one-signed-cd/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fubar launch Battle of the Bands competition</title>
		<link>http://espyrock.com/news/fubar-launch-battle-of-the-bands-competition</link>
		<comments>http://espyrock.com/news/fubar-launch-battle-of-the-bands-competition#comments</comments>
		<pubDate>Thu, 30 Jun 2011 21:33:17 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Battle of the Bands]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Fubar]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=22813</guid>
		<description><![CDATA[Social party platform Fubar have started to accept entries for their new Battle of the Bands competition that features cash prizes of $10,000 for each monthly winner, and daily prizes for winning bands. Fubar will be posting songs from entrants every day to compete in a head to head battle voted on by fans and [...]]]></description>
		<wfw:commentRss>http://espyrock.com/news/fubar-launch-battle-of-the-bands-competition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win a signed copy of The Answers 412 Days Of Rock N Roll DVD/CD package</title>
		<link>http://espyrock.com/competitions/win-a-signed-copy-of-the-answers-412-days-of-rock-n-roll-dvdcd-package</link>
		<comments>http://espyrock.com/competitions/win-a-signed-copy-of-the-answers-412-days-of-rock-n-roll-dvdcd-package#comments</comments>
		<pubDate>Thu, 16 Jun 2011 22:55:38 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[412 Days Of Rock N Roll]]></category>
		<category><![CDATA[CD]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Signed]]></category>
		<category><![CDATA[The Answer]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=22315</guid>
		<description><![CDATA[Well known for running some great giveaways we’re back with a brand new one for you with a signed copy of The Answers ‘412 Days Of Rock ‘N’ Roll’ DVD which was released earlier this week, 13th June! With the band launching their DVD and currently preparing for their performance at this year’s Sonisphere Festival [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/win-a-signed-copy-of-the-answers-412-days-of-rock-n-roll-dvdcd-package/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EspyRock site update and competition news</title>
		<link>http://espyrock.com/news/sitenews/espyrock-site-update-and-competition-news</link>
		<comments>http://espyrock.com/news/sitenews/espyrock-site-update-and-competition-news#comments</comments>
		<pubDate>Mon, 18 Oct 2010 12:58:52 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=18342</guid>
		<description><![CDATA[Many regular visitors will have noticed that over the past week and on another few days prior to that, that content has been non-existent on EspyRock. The reason for this is due to everyone on the site now returning to full time studies. As many will know, I posted news every day on the website [...]]]></description>
		<wfw:commentRss>http://espyrock.com/news/sitenews/espyrock-site-update-and-competition-news/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win a copy of The Rolling Stones &#8211; Exile On Main Street Deluxe Edition (US Only)</title>
		<link>http://espyrock.com/competitions/win-a-copy-of-the-rolling-stones-exile-on-main-street-deluxe-edition-us-only</link>
		<comments>http://espyrock.com/competitions/win-a-copy-of-the-rolling-stones-exile-on-main-street-deluxe-edition-us-only#comments</comments>
		<pubDate>Fri, 18 Jun 2010 12:32:03 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Prize]]></category>
		<category><![CDATA[The Rolling Stones]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=13908</guid>
		<description><![CDATA[EspyRock is giving one lucky fan in the US the chance to win a free copy of The Rolling Stones re-issued album ‘Exile On Main Street’; better yet, it’s the deluxe edition. Regarded as one of the greatest albums in rock &#8216;n&#8217; roll history and one of the most defining of the Stones&#8217; catalogue. Upon [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/win-a-copy-of-the-rolling-stones-exile-on-main-street-deluxe-edition-us-only/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Win a copy of AC/DC Backtracks Standard Edition</title>
		<link>http://espyrock.com/competitions/win-a-copy-of-acdc-backtracks-standard-edition</link>
		<comments>http://espyrock.com/competitions/win-a-copy-of-acdc-backtracks-standard-edition#comments</comments>
		<pubDate>Wed, 12 May 2010 18:23:03 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[AC/DC]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Giveaway]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=12371</guid>
		<description><![CDATA[After the incredible success of our last giveaway, we have got our hands on a second copy of AC/DCs Backtracks to give to another lucky reader! Last year the band announced two backtracks rarities box sets and we are offering you the chance to win the standard pack from my very hands! I don’t know [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/win-a-copy-of-acdc-backtracks-standard-edition/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Win a signed copy of Digital Summers album Counting The Hours</title>
		<link>http://espyrock.com/competitions/win-a-signed-copy-of-digital-summers-album-counting-the-hours</link>
		<comments>http://espyrock.com/competitions/win-a-signed-copy-of-digital-summers-album-counting-the-hours#comments</comments>
		<pubDate>Wed, 12 May 2010 11:58:35 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Alice in Chains]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Deftones]]></category>
		<category><![CDATA[Digital Summer]]></category>
		<category><![CDATA[Disturbed]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Five Finger Death Punch]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Godsmack]]></category>
		<category><![CDATA[Sevendust]]></category>
		<category><![CDATA[Tantric]]></category>
		<category><![CDATA[Theory of a Deadman]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=9341</guid>
		<description><![CDATA[EspyRock is giving away a signed copy of Digital Summers second full length album ‘Counting The Hours’. Digital Summer is a unmistakable five piece band originating from Phoenix, Arizona. Made up of heavy/melodic guitars and raw emotional vocals, Digital Summer creates an edgy, powerful, yet soothing tone for a radio friendly world. Influenced by multiple [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/win-a-signed-copy-of-digital-summers-album-counting-the-hours/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Win a Trip for two to the NASCAR Heluva Good! with Saving Abel</title>
		<link>http://espyrock.com/competitions/win-a-trip-for-two-to-the-nascar-heluva-good-with-saving-abel</link>
		<comments>http://espyrock.com/competitions/win-a-trip-for-two-to-the-nascar-heluva-good-with-saving-abel#comments</comments>
		<pubDate>Wed, 12 May 2010 11:28:41 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Saving Abel]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=12339</guid>
		<description><![CDATA[EspyRock has teamed to offer individuals living in the US the chance win a trip for two to the NASCAR Heluva Good! Sour Cream Dips 400 at Michigan Speedway with Saving Abel! Enter for a chance to win two VIP tickets to the NASCAR Sprint Cup race on Sunday June 13th, flight to Michigan, hotel [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/win-a-trip-for-two-to-the-nascar-heluva-good-with-saving-abel/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fozzy signed album giveaway</title>
		<link>http://espyrock.com/competitions/fozzy-signed-album-giveaway</link>
		<comments>http://espyrock.com/competitions/fozzy-signed-album-giveaway#comments</comments>
		<pubDate>Mon, 03 May 2010 14:51:57 +0000</pubDate>
		<dc:creator>Abhijeet Ahluwalia</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Fozzy]]></category>
		<category><![CDATA[Giveaway]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=11854</guid>
		<description><![CDATA[EspyRock has teamed up with Fozzy to giveaway two copies of their brand new album ‘Chasing The Grail’ signed by Chris Jericho. The saga and legend of Fozzy began in 1999 in the backstage area at the Alamodome in San Antonio at a WCW show&#8230;that was the day that Chris Jericho met Rich Ward of [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/fozzy-signed-album-giveaway/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rest Among Ruins album and t-shirt giveaway</title>
		<link>http://espyrock.com/competitions/rest-among-ruins-album-and-t-shirt-giveaway</link>
		<comments>http://espyrock.com/competitions/rest-among-ruins-album-and-t-shirt-giveaway#comments</comments>
		<pubDate>Mon, 03 May 2010 14:51:51 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Rest Among Ruins]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=11861</guid>
		<description><![CDATA[EspyRock has teamed up with Rest Among Ruins to offer one lucky fan the chance to win a copy of their 2008 album ‘The Depths’ and a t-shirt from the band as they work towards the released of their first full length album set for release this year. With an intense sound that punishes unmercifully, [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/rest-among-ruins-album-and-t-shirt-giveaway/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Win a copy of the new Renegades EP</title>
		<link>http://espyrock.com/competitions/win-a-copy-of-the-new-renegades-ep</link>
		<comments>http://espyrock.com/competitions/win-a-copy-of-the-new-renegades-ep#comments</comments>
		<pubDate>Fri, 09 Apr 2010 11:31:14 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Feeder]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Isis]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Renegades]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Skunk Anansie]]></category>
		<category><![CDATA[Sonisphere]]></category>
		<category><![CDATA[track listing]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=11039</guid>
		<description><![CDATA[EspyRock is giving you the chance to win the second EP as released by Renegades. This is the bands second four track EP this year and the non-stop working attitude has gained the band at this years Sonisphere Festival. Renegades is a side-project from two members of the band Feeder, featuring guitarist Grant Nicholas and [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/win-a-copy-of-the-new-renegades-ep/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Denial Machine CD Giveaway</title>
		<link>http://espyrock.com/competitions/denial-machine-cd-giveaway</link>
		<comments>http://espyrock.com/competitions/denial-machine-cd-giveaway#comments</comments>
		<pubDate>Wed, 07 Apr 2010 20:53:55 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[AVA]]></category>
		<category><![CDATA[Brand New Sin]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Default]]></category>
		<category><![CDATA[Denial Machine]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Nonpoint]]></category>
		<category><![CDATA[Otep]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Soil]]></category>
		<category><![CDATA[stream]]></category>
		<category><![CDATA[Testament]]></category>
		<category><![CDATA[U2]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=10827</guid>
		<description><![CDATA[If you are a reader of EspyRock you will be familiar with metal band Denial Machine who we worked with for the release of their incredible self-titled debut album. The band were kind enough to send us a copy of their debut album in order to give one lucky reader the chance to own what [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/denial-machine-cd-giveaway/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ghosts Of Eden &#8211; EP stream</title>
		<link>http://espyrock.com/features/recommendations/ghosts-of-eden-ep-stream-and-signed-giveaway</link>
		<comments>http://espyrock.com/features/recommendations/ghosts-of-eden-ep-stream-and-signed-giveaway#comments</comments>
		<pubDate>Wed, 07 Apr 2010 17:25:14 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Features]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Downloads]]></category>
		<category><![CDATA[Music Streams]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[AVA]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Default]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[EspyRock Music Stream]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Free Downlo]]></category>
		<category><![CDATA[Free Download]]></category>
		<category><![CDATA[Ghosts of Eden]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Giveway]]></category>
		<category><![CDATA[Hardcore]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Misfits]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Punk]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Scribe]]></category>
		<category><![CDATA[stream]]></category>
		<category><![CDATA[Taking Back Sunday]]></category>
		<category><![CDATA[The Misfits]]></category>
		<category><![CDATA[U2]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=10758</guid>
		<description><![CDATA[EspyRock has teamed up with Ghosts Of Eden to offer a full stream of the bands debut EP ‘Ignorance &#38; Lies’, as well as offering two free downloads and the opportunity to win one of three signed copies of their EP that we are giving away. But of course, who are the Ghosts Of Eden? [...]]]></description>
		<wfw:commentRss>http://espyrock.com/features/recommendations/ghosts-of-eden-ep-stream-and-signed-giveaway/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win tickets to see Fozzy live</title>
		<link>http://espyrock.com/news/win-tickets-to-see-fozzy-live</link>
		<comments>http://espyrock.com/news/win-tickets-to-see-fozzy-live#comments</comments>
		<pubDate>Tue, 30 Mar 2010 09:47:49 +0000</pubDate>
		<dc:creator>Abhijeet Ahluwalia</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[chris jericho]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[death valley piledriver]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Forever Never]]></category>
		<category><![CDATA[Fozzy]]></category>
		<category><![CDATA[Glasgow]]></category>
		<category><![CDATA[halcyon way]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[nightvision]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[rich ward]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[stuck mojo]]></category>
		<category><![CDATA[the jokers]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=10284</guid>
		<description><![CDATA[Planet Rock Radio have launched a competition to win a pair of tickets to each Fozzy show in the UK in May 2010. You need to head over to their website here and enter your details to go into the draw. The competition ends on April 9, 2010. Fozzy, fronted by wrestling champ Chris Jericho [...]]]></description>
		<wfw:commentRss>http://espyrock.com/news/win-tickets-to-see-fozzy-live/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rogue States &#8211; Lights EP Stream &amp; Giveaway!</title>
		<link>http://espyrock.com/news/rogue-states-lights-ep-stream-giveaway</link>
		<comments>http://espyrock.com/news/rogue-states-lights-ep-stream-giveaway#comments</comments>
		<pubDate>Tue, 30 Mar 2010 09:32:15 +0000</pubDate>
		<dc:creator>TheMusicMan81</dc:creator>
				<category><![CDATA[Band Features]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Music Streams]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[AVA]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Coldplay]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Default]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[Elvis Costello]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[EspyRock Music Stream]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Hole]]></category>
		<category><![CDATA[Indie]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Punk]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rogue States]]></category>
		<category><![CDATA[stream]]></category>
		<category><![CDATA[U2]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=9673</guid>
		<description><![CDATA[I&#8217;d like to introduce you to Rogue States. This indie Alt. rock outfit from Birmingham UK, have just released their debut EP &#8220;Lights&#8221; on March 8th, and we here at Espyrock got it streaming in it&#8217;s entirety. In addition to the EP stream, we have teamed up with Rogue States to give away three signed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview: As You Drown: Just playing for ourselves would be like masturbating!</title>
		<link>http://espyrock.com/interviews/as-you-drown-just-playing-for-ourselves-would-be-like-masturbating</link>
		<comments>http://espyrock.com/interviews/as-you-drown-just-playing-for-ourselves-would-be-like-masturbating#comments</comments>
		<pubDate>Mon, 22 Mar 2010 18:06:15 +0000</pubDate>
		<dc:creator>Abhijeet Ahluwalia</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[As You Drown]]></category>
		<category><![CDATA[AVA]]></category>
		<category><![CDATA[Behemoth]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Eels]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fucked Up]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hole]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Legend]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Meshuggah]]></category>
		<category><![CDATA[Metal Blade]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Scribe]]></category>
		<category><![CDATA[Sonic Syndicate]]></category>
		<category><![CDATA[The Who]]></category>
		<category><![CDATA[Vader]]></category>
		<category><![CDATA[Whitechapel]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=9802</guid>
		<description><![CDATA[Seeing a new band is always an exciting prospect because you might be witnessing the birth of a star. That unsigned band you only saw because you were bored last night might turn out to be the next Decapitated or Behemoth, and then you can claim you were there at the start to see what [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Madina Lake wants your band to support them in the UK</title>
		<link>http://espyrock.com/news/madina-lake-wants-your-band-to-support-them-in-the-uk</link>
		<comments>http://espyrock.com/news/madina-lake-wants-your-band-to-support-them-in-the-uk#comments</comments>
		<pubDate>Tue, 16 Mar 2010 21:59:48 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Accept]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[AVA]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[Glasgow]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Madina Lake]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=9563</guid>
		<description><![CDATA[Madina Lake are touring the Attics to Eden album again in the UK in March/April and Play.com with Atticus are offering you and your band the unique chance to be the opening band on one night of their UK tour! &#8220;It took years of blood sweat and tears just to get Madina Lake an opening [...]]]></description>
		<wfw:commentRss>http://espyrock.com/news/madina-lake-wants-your-band-to-support-them-in-the-uk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win a free copy of AC/DC Backtracks Standard Edition!</title>
		<link>http://espyrock.com/competitions/win-a-free-copy-of-acdc-backtracks-standard-edition</link>
		<comments>http://espyrock.com/competitions/win-a-free-copy-of-acdc-backtracks-standard-edition#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:16:51 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[AC/DC]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Concert]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Glasgow]]></category>
		<category><![CDATA[Gun]]></category>
		<category><![CDATA[In Flames]]></category>
		<category><![CDATA[InMe]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[track listing]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=8324</guid>
		<description><![CDATA[That’s right, the third and our biggest giveaway of our relaunch takes form in AC/DC! Last year the band announced two backtracks rarities box sets and we are offering you the chance to win the standard pack from my very hands! I don’t know where and if I should start much into this post. My [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/win-a-free-copy-of-acdc-backtracks-standard-edition/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Win a signed copy of Fightstar’s ‘Be Human’ Deluxe Edition</title>
		<link>http://espyrock.com/competitions/win-a-signed-copy-of-fightstars-be-human-deluxe-edition</link>
		<comments>http://espyrock.com/competitions/win-a-signed-copy-of-fightstars-be-human-deluxe-edition#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:17:31 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Coldplay]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Faith No More]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[Fightstar]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Funeral For A Friend]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Hole]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Laruso]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Muse]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[The Who]]></category>
		<category><![CDATA[track listing]]></category>
		<category><![CDATA[Train]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=8299</guid>
		<description><![CDATA[Today in the UK, March 1st, Fightstar re-released their 2009 album Be Human as a deluxe edition and EspyRock has a signed copy for you! Be Human was originally released on April 20th 2009 &#8211; “This is our biggest sounding record and we&#8217;ve done it with our bare hands, just blood, sweat and tears the [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/win-a-signed-copy-of-fightstars-be-human-deluxe-edition/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Interview: Job For A Cowboy</title>
		<link>http://espyrock.com/interviews/interview-job-for-a-cowboy</link>
		<comments>http://espyrock.com/interviews/interview-job-for-a-cowboy#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:30:39 +0000</pubDate>
		<dc:creator>Abhijeet Ahluwalia</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[10 Years]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Cannibal Corpse]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Despised Icon]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[FACT]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Gun]]></category>
		<category><![CDATA[HIM]]></category>
		<category><![CDATA[Hole]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Job For A Cowboy]]></category>
		<category><![CDATA[Lamb Of God]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Scribe]]></category>
		<category><![CDATA[The Who]]></category>
		<category><![CDATA[U2]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=8257</guid>
		<description><![CDATA[Job For A Cowboy are flying high at the moment – Ruination is still winning them fans more than 6 months after release, the critical acclaim is still ringing in their ears and they’re about to embark on a world tour. So when they came to London, supporting Lamb Of God on a European tour, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win a copy of Taking Dawns debut album</title>
		<link>http://espyrock.com/competitions/win-a-copy-of-taking-dawns-debut-album</link>
		<comments>http://espyrock.com/competitions/win-a-copy-of-taking-dawns-debut-album#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:00:22 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[Bon Jovi]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Hole]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Taking Dawn]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=8092</guid>
		<description><![CDATA[EspyRock has received a free copy of Taking Dawns debut release from Roadrunner Records to give away to one lucky reader! The members of Taking Dawn grew up surrounded by the glitz and glam, the bright lights and big city of constant vice. This Las Vegas upbringing helped shaped the band into what it is [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/win-a-copy-of-taking-dawns-debut-album/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Have Discovered – Venice Queen. You Should Too!!</title>
		<link>http://espyrock.com/features/recommendations/i-have-discovered-%e2%80%93-venice-queen-you-should-too</link>
		<comments>http://espyrock.com/features/recommendations/i-have-discovered-%e2%80%93-venice-queen-you-should-too#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:48:42 +0000</pubDate>
		<dc:creator>TheMusicMan81</dc:creator>
				<category><![CDATA[I Have Discovered]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Alice in Chains]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[Columbia]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Deftones]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Discovered]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[Legend]]></category>
		<category><![CDATA[Punk]]></category>
		<category><![CDATA[Queen]]></category>
		<category><![CDATA[Queens Of The Stone Age]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Stone Temple Pilots]]></category>
		<category><![CDATA[Venice Queen]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=6664</guid>
		<description><![CDATA[Venice Queen Rock, Punk Vancouver, Canada Vancouver Fox Seeds winners, Venice Queen, started out as four friends playing cover songs of their favorite bands back when they were in high school. After taking a few years off for post secondary education, they reunited in 2008, writing and performing original material. Venice Queen quickly became one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I have discovered – The Detours</title>
		<link>http://espyrock.com/features/recommendations/i-have-discovered-the-detours</link>
		<comments>http://espyrock.com/features/recommendations/i-have-discovered-the-detours#comments</comments>
		<pubDate>Wed, 03 Feb 2010 00:00:33 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[I Have Discovered]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Discovered]]></category>
		<category><![CDATA[Fuel]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Glasgow]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Punk]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[The Detours]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=5841</guid>
		<description><![CDATA[My second “I have discovered” today also covers a local band. The Detours are a five-piece band from East Kilbride/Glasgow with a sound similar to many signed artists and would fit well into the current rock scene. Forming in 2003 when childhood friends Michael Smith (guitar and vocals), Chris Mackenzie (guitar and vocals) and Ross [...]]]></description>
		<wfw:commentRss>http://espyrock.com/features/recommendations/i-have-discovered-the-detours/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>As I Lay Dying title new album</title>
		<link>http://espyrock.com/news/as-i-lay-dying-title-new-album</link>
		<comments>http://espyrock.com/news/as-i-lay-dying-title-new-album#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:00:07 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[As I Lay Dying]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=5785</guid>
		<description><![CDATA[As I Lay Dying has officially announced the winner of their Twitter competition last night with the title of their new album. The band posted the following letters, “ERSTWHILEREPOSES” and told people to unscramble them and email their answer to the band for the chance to win an autographed copy of the new album. The [...]]]></description>
		<wfw:commentRss>http://espyrock.com/news/as-i-lay-dying-title-new-album/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Like A Storm merchandise pack giveaway!</title>
		<link>http://espyrock.com/competitions/like-a-storm-merchandise-pack-giveaway</link>
		<comments>http://espyrock.com/competitions/like-a-storm-merchandise-pack-giveaway#comments</comments>
		<pubDate>Fri, 22 Jan 2010 23:30:52 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[AVA]]></category>
		<category><![CDATA[Buckcherry]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Concert]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Like A Storm]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[My Chemical Romance]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Scribe]]></category>
		<category><![CDATA[Textures]]></category>
		<category><![CDATA[Three Days Grace]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=5189</guid>
		<description><![CDATA[EspyRock has teamed up with Like A Storm to offer one fan the chance to win an incredible merchandise bundle! The bundle includes a free copy of the album, one patch, one poster and a t-shirt which you can see in the images below in the content. The t-shirt is not gender specific, we will [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/like-a-storm-merchandise-pack-giveaway/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cartel album giveaway</title>
		<link>http://espyrock.com/competitions/cartel-album-giveaway</link>
		<comments>http://espyrock.com/competitions/cartel-album-giveaway#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:20:22 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[Cartel]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Confide]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Hole]]></category>
		<category><![CDATA[Kiss]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>
		<category><![CDATA[The Beatles]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=4507</guid>
		<description><![CDATA[EspyRock has teamed up with pop-rock band Cartel to offer one lucky fan the opportunity to win a physical copy of their latest album, Cycles. Twenty seconds into “Let’s Go,” the opening track on Cartel’s third full length Cycles, singer Will Pugh declares, “I’ve got so much left to do but I’ll start with this [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/cartel-album-giveaway/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Music Monday Band Recommendations – 4th January 2010</title>
		<link>http://espyrock.com/features/recommendations/music-monday-band-recommendations-4th-january-2010</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-band-recommendations-4th-january-2010#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:00:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[At Times of Madness]]></category>
		<category><![CDATA[Boris]]></category>
		<category><![CDATA[Bowel Function]]></category>
		<category><![CDATA[Broken Veil]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Hardcore]]></category>
		<category><![CDATA[Headstone]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Punk]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>
		<category><![CDATA[Saybia]]></category>
		<category><![CDATA[Stoner Rock]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=4404</guid>
		<description><![CDATA[It is the first Monday of 2010 and we are here with our Music Monday recommendations and our playlist which will come slightly later. Hope you come across one or two or all five that you like. Band 1 Band: Saybia Album to check out: Eyes On The Highway Website / MySpace Saybia is a [...]]]></description>
		<wfw:commentRss>http://espyrock.com/features/recommendations/music-monday-band-recommendations-4th-january-2010/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>30 Seconds To Mars Competition</title>
		<link>http://espyrock.com/competitions/30-seconds-to-mars-competition</link>
		<comments>http://espyrock.com/competitions/30-seconds-to-mars-competition#comments</comments>
		<pubDate>Sat, 19 Dec 2009 00:02:47 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[30 Seconds To Mars]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Confide]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Nine Inch Nails]]></category>
		<category><![CDATA[Peter Gabriel]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>
		<category><![CDATA[Rolling Stones]]></category>
		<category><![CDATA[Smashing Pumpkins]]></category>
		<category><![CDATA[Textures]]></category>
		<category><![CDATA[U2]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=3957</guid>
		<description><![CDATA[EspyRock has teamed up to offer one lucky fan the chance to win a physical copy of the new 30 Seconds to Mars album, This Is War. This Is War is more than a just a reference to the band’s personal battles, a commentary on global crises and economic turmoil and homage to their now [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/30-seconds-to-mars-competition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sick Puppies to play Xbox 360 with fans tonight</title>
		<link>http://espyrock.com/news/sick-puppies-to-play-xbox-360-with-fans-tonight</link>
		<comments>http://espyrock.com/news/sick-puppies-to-play-xbox-360-with-fans-tonight#comments</comments>
		<pubDate>Fri, 18 Dec 2009 20:55:21 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Adelitas Way]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[Breaking Benjamin]]></category>
		<category><![CDATA[Chevelle]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Nickelback]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Rev Theory]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Sick Puppies]]></category>
		<category><![CDATA[Switchfoot]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=3932</guid>
		<description><![CDATA[Remember that competition we held to win an Xbox 360 thanks to Adelitas Way and Sick Puppies, well now you can play it with Sick Puppies tonight! Sick Puppies will get their competitive juices flowing tonight at 8pm EST, when they will be challenging fans to an online session of WWE® SmackDown® vs. Raw® 2010 [...]]]></description>
		<wfw:commentRss>http://espyrock.com/news/sick-puppies-to-play-xbox-360-with-fans-tonight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music Monday Band Recommendations – 7th December 2009</title>
		<link>http://espyrock.com/features/recommendations/music-monday-band-recommendations-%e2%80%93-7th-december-2009</link>
		<comments>http://espyrock.com/features/recommendations/music-monday-band-recommendations-%e2%80%93-7th-december-2009#comments</comments>
		<pubDate>Mon, 07 Dec 2009 23:31:27 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Band Recommendations]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[10 Years]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[3 Doors Down]]></category>
		<category><![CDATA[Atreyu]]></category>
		<category><![CDATA[Avril Lavigne]]></category>
		<category><![CDATA[Candlebox]]></category>
		<category><![CDATA[Chevelle]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Cry To The Blind]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Echoes The Fall]]></category>
		<category><![CDATA[Egypt Central]]></category>
		<category><![CDATA[Fallzone]]></category>
		<category><![CDATA[Hardcore]]></category>
		<category><![CDATA[In The Absence]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Papa Roach]]></category>
		<category><![CDATA[Pillar]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Saliva]]></category>
		<category><![CDATA[Sevendust]]></category>
		<category><![CDATA[Shinedown]]></category>
		<category><![CDATA[Sick Puppies]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[The Third Age]]></category>
		<category><![CDATA[Tool]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=3653</guid>
		<description><![CDATA[This week I took a different direction for my recommendations and called upon Last.fm. I looked at who they were recommending to me and looked at some of the bands who were not striking listener numbers above 500. So while I looked to discover over a variation of sub genres, helping you to discover also, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Updated: Follow Zakk Wylde and win a guitar</title>
		<link>http://espyrock.com/news/follow-zakk-wylde-and-win-a-guitar</link>
		<comments>http://espyrock.com/news/follow-zakk-wylde-and-win-a-guitar#comments</comments>
		<pubDate>Mon, 07 Dec 2009 22:04:16 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[YLD]]></category>
		<category><![CDATA[Zakk Wylde]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=3646</guid>
		<description><![CDATA[Zakk Wylde has announced on his MySpace account that due to hitting over 20,000 followers, it is time to give away two free guitars. Soon, no date stated, they will pick two random names from the 20,000 followers (more if you follow soon) and you will win I presume a signature guitar. So while you [...]]]></description>
		<wfw:commentRss>http://espyrock.com/news/follow-zakk-wylde-and-win-a-guitar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Placebo advent calendar</title>
		<link>http://espyrock.com/news/placebo-advent-calendar</link>
		<comments>http://espyrock.com/news/placebo-advent-calendar#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:15:01 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Placebo]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=3457</guid>
		<description><![CDATA[Placebo are in the giving mood this Christmas and while on tour they have made sure that there is something for fans all around the world to get excited about. From today and everyday to Christmas Eve, you can head on over to advent.placeboworld.co.uk to receive a daily treat from the band. These treats are [...]]]></description>
		<wfw:commentRss>http://espyrock.com/news/placebo-advent-calendar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saosin Instrument Giveaway</title>
		<link>http://espyrock.com/competitions/saosin-instrument-giveaway</link>
		<comments>http://espyrock.com/competitions/saosin-instrument-giveaway#comments</comments>
		<pubDate>Sat, 21 Nov 2009 22:59:04 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Folk]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Saosin]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=3055</guid>
		<description><![CDATA[In celebration of Saosin’s recent release, In Search of Solid Ground, the band and EspyRock want to hook up one lucky winner with a major prize pack. The prize includes: Fender Squire Bass Ibanez Electric Guitar Gibson Les Paul Electric Guitar Evans Drumhead All items are hand signed and played by the members in the [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/saosin-instrument-giveaway/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AFI Guitar Giveaway &#8211; Closed!</title>
		<link>http://espyrock.com/competitions/afi-guitar-giveaway</link>
		<comments>http://espyrock.com/competitions/afi-guitar-giveaway#comments</comments>
		<pubDate>Sat, 21 Nov 2009 22:57:31 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[AFI]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Dio]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[rock]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=3062</guid>
		<description><![CDATA[To celebrate the release of Crash Love, AFI and EspyRock are giving one lucky winner the chance to win a special Crash Love branded guitar. The Epiphone Les Paul Special II features a custom Crash Love logo and is autographed by Davey, Jade, Adam and Hunter! Crash Love is the eighth studio album from perennial [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/afi-guitar-giveaway/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Earshot song</title>
		<link>http://espyrock.com/news/free-earshot-song</link>
		<comments>http://espyrock.com/news/free-earshot-song#comments</comments>
		<pubDate>Wed, 18 Nov 2009 22:30:49 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Downloads]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[AVA]]></category>
		<category><![CDATA[Brand New Sin]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[Earshot]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Free Downlo]]></category>
		<category><![CDATA[Free Download]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=2844</guid>
		<description><![CDATA[Earshot are offering a free download of their new single The Ugly Truth on their website. Not only are you getting a free song, but all users from the US who fill in the form will be entered into a competition to win a free signed guitar by the band which you can see at [...]]]></description>
		<wfw:commentRss>http://espyrock.com/news/free-earshot-song/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jack’s Mannequin – Dear Jack giveaway &#8211; Closed!</title>
		<link>http://espyrock.com/competitions/jacks-mannequin-dear-jack-giveaway</link>
		<comments>http://espyrock.com/competitions/jacks-mannequin-dear-jack-giveaway#comments</comments>
		<pubDate>Tue, 03 Nov 2009 15:47:30 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Andrew McMahon]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Concert]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Document]]></category>
		<category><![CDATA[Documentary]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[HIM]]></category>
		<category><![CDATA[Jack's Mannequin]]></category>
		<category><![CDATA[Jack’s Mannequin]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Spinal Tap]]></category>
		<category><![CDATA[Testament]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=2124</guid>
		<description><![CDATA[EspyRock is giving away a complete Dear Jack package to one lucky reader which chronicles the ups and lows of Andrew McMahon when he is diagnosed with leukemia. By entering you could win: Dear Jack DVD Poster “Swim” art book Synopsis: With his debut solo album on the horizon, 22-year old Something Corporate singer Andrew [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/jacks-mannequin-dear-jack-giveaway/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trippy Wicked &amp; The Cosmic Children of the Knight Signed CD &#8211; Closed!</title>
		<link>http://espyrock.com/competitions/trippy-wicked-the-cosmic-children-of-the-knight-signed-cd</link>
		<comments>http://espyrock.com/competitions/trippy-wicked-the-cosmic-children-of-the-knight-signed-cd#comments</comments>
		<pubDate>Mon, 02 Nov 2009 20:23:07 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Default]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[stream]]></category>
		<category><![CDATA[Trippy Wicked & the Cosmic Children of the Knight]]></category>
		<category><![CDATA[U2]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=2064</guid>
		<description><![CDATA[EspyRock has teamed up with Trippy Wicked &#38; the Cosmic Children of the Knight to offer you a special prize. One lucky person will win a signed copy of their debut album right from my hands which you can see in the image gallery below. Listen to their debut album Movin On below: Flash Player [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/trippy-wicked-the-cosmic-children-of-the-knight-signed-cd/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adelitas Way/Sick Puppies mega prize giveaway</title>
		<link>http://espyrock.com/competitions/adelitas-waysick-puppies-mega-prize-giveaway</link>
		<comments>http://espyrock.com/competitions/adelitas-waysick-puppies-mega-prize-giveaway#comments</comments>
		<pubDate>Wed, 28 Oct 2009 00:32:42 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Adelitas Way]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Sick Puppies]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=1698</guid>
		<description><![CDATA[To celebrate all things rock ‘n gaming we have teamed up with Adelitas Way and Sick Puppies to offer one lucky fan the chance to win an incredible prize. One lucky fan will have the chance to win a Xbox 360 Pro with a copy of WWE Smackdown Vs Raw 2010. Not only that, you [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/adelitas-waysick-puppies-mega-prize-giveaway/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking Back Sunday/The All-American Rejects Ticket Giveaway</title>
		<link>http://espyrock.com/competitions/taking-back-sundaythe-all-american-rejects-ticket-giveaway</link>
		<comments>http://espyrock.com/competitions/taking-back-sundaythe-all-american-rejects-ticket-giveaway#comments</comments>
		<pubDate>Mon, 26 Oct 2009 22:44:39 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[cKy]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[Folk]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Taking Back Sunday]]></category>
		<category><![CDATA[The All American Rejects]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=1601</guid>
		<description><![CDATA[Taking Back Sunday and The All American Rejects are to co-headline a US tour together starting November 3rd ending December 6th. EspyRock has joined forces with Total Assault to offer one lucky fan the chance to win a pair of tickets to see both bands perform. The dates on this tour are as follows: 11/03 [...]]]></description>
		<wfw:commentRss>http://espyrock.com/competitions/taking-back-sundaythe-all-american-rejects-ticket-giveaway/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cook with Aaron Gillespie from The Almost</title>
		<link>http://espyrock.com/news/cook-with-aaron-gillespie-from-the-almost</link>
		<comments>http://espyrock.com/news/cook-with-aaron-gillespie-from-the-almost#comments</comments>
		<pubDate>Sat, 24 Oct 2009 18:02:58 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[Aaron Gillespie]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[AVA]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[FACT]]></category>
		<category><![CDATA[Field]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[The Almost]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=1454</guid>
		<description><![CDATA[Could this be the most rock and roll competition ever? Fans of The Almost will have the chance to cook with singer Aaron in The Almost Culinary Contest.  Entrants must submit a video of themselves cooking their favourite dish to the Culinary Contest YouTube Group, and Aaron will choose the recipe that he likes best. [...]]]></description>
		<wfw:commentRss>http://espyrock.com/news/cook-with-aaron-gillespie-from-the-almost/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New AnAkA music video</title>
		<link>http://espyrock.com/news/new-anaka-music-video</link>
		<comments>http://espyrock.com/news/new-anaka-music-video#comments</comments>
		<pubDate>Mon, 12 Oct 2009 20:21:15 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[AnAkA]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Five Finger Death Punch]]></category>
		<category><![CDATA[Killswitch Engage]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rock Band]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=829</guid>
		<description><![CDATA[New York hard rock band AnAkA have released their latest video for their 2009 album The Glorified Crusade. The Glorified Crusade, I believe is the bands third album, which was released May of this year and was met with great reception in August on 89.5FM WSOU Loud Rock Chart and Requested chart, remaining number one [...]]]></description>
		<wfw:commentRss>http://espyrock.com/news/new-anaka-music-video/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EspyRock.com Opens!</title>
		<link>http://espyrock.com/news/sitenews/espyrock</link>
		<comments>http://espyrock.com/news/sitenews/espyrock#comments</comments>
		<pubDate>Mon, 21 Sep 2009 22:28:31 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Site News]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Discovered]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[EspyRock]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[NIN]]></category>
		<category><![CDATA[Playlist]]></category>
		<category><![CDATA[Ra]]></category>
		<category><![CDATA[Recommendation]]></category>
		<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[rock]]></category>

		<guid isPermaLink="false">http://espyrock.com/?p=10</guid>
		<description><![CDATA[Welcome to EspyRock – a new source for the latest and best that rock music has to offer! EspyRock will be updated regularly with the latest news, music recommendations, reviews and much more. We will also be running a competition for you to win signed albums from the best rock has to offer! Read on [...]]]></description>
		<wfw:commentRss>http://espyrock.com/news/sitenews/espyrock/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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